In life my motto has always been “The buck stops with me.” There is no room in life for excuses, blame, and victimhood. You need to build your own strength and resilience and not rely on others when it comes to your own successes. I have spent my life putting this mindset into practice and have surrounded myself with people, and books that keep me winning.
The Time Cleanse is a fantastic book for kick-starting your life into action.
It will help you realize exactly where you are spending and wasting your time and where to apply your focus. Time precious, it is limited and it cannot be replaced. Mastering time is the key to lasting happiness and success.
His book contains his proven system that shows you how to do more, get more, be more by changing your relationship with time, and get back wasted time every week! I personally discovered 28 hours of wasted time, no more excuses!
MASTER YOUR TIME PERFORMANCE IN ORDER TO ADD HOURS BACK TO YOUR DAY Most people blame time for not being able to accomplish their goals. The Time Cleanse provides a proven program that helps you realize that time isn't the problem, it's your relationship with time. The Time Cleanse provides a proven program you can use to achieve your goals, begin focusing on tasks that matter most, and gain back a minimum of 7-10 hours a week. The author takes you through a systematic program to rescue your time and reallocate it in ways that bring a more fulfilled life…
Dean shares his insight into his esteemed military career in the British army where he conducted deployments to hostile environments, worked within counterterrorism operations in some of the most dangerous places in the world, and survived a horrific parachute accident.
As he leads others into his experiences, he discloses how he continued to fuel his journey of excellence five years after leaving the military by becoming the first man to cycle the Pan American Highway in under one hundred days while raising over a million dollars for mental health awareness charities. This book will inspire you to live a life of no excuses and to relentlessly pursue everything you want in life.
Dean Stott made a mistake that he was certain was going to cost him his life. As a former Special Operations soldier, this was not his first mission in Yemen. Yet although he was appropriately dressed head-to-toe as a local, he had neglected to put in brown contact lenses. Stott had been compromised. With thoughts of his family racing through his mind, Stott reached below his automobile seat and took hold of his weapon.
In a gripping retelling of his life story to date, Stott shares insight into his esteemed military career in the British army where he conducted deployments…
An Italian Feast celebrates the cuisines of the Italian provinces from Como to Palermo. A culinary guide and book of ready reference meant to be the most comprehensive book on Italian cuisine, and it includes over 800 recipes from the 109 provinces of Italy's 20 regions.
This is the story of a young woman who witnessed the worst in the War in Afghanistan, was confronted by demons of post-traumatic stress, and fought for her life to become stronger than ever. Her storytelling is raw and real and she will gift you with that little bit of extra grit and determination we sometimes need to ignore the voices of negativity.
This is the story of a woman who witnessed the worst in the War in Afghanistan, was confronted by demons of post-traumatic stress, and fought for her life to become stronger than ever.
As seen on: * JOCKO Podcast Episode #381 * The Dr. Gabrielle Lyon Show "Post Traumatic Growth and Resiliency" * Lex Fridman Podcast Episode #230
Fresh out of high school, Kelsi Sheren, a diminutive nineteen-year-old woman, sought to join the military to help liberate those oppressed by the Taliban in Afghanistan. While she was often the smallest person in basic training, she proved she had the biggest…
Mark's book is not all fluffy and positive, it breaks through the BS and over-exaggerated talk and tells it like it really is. Sh*t happens! Deal with it!
This book will make you laugh and it's full of ah-ha moments. Warning, if you are stuck in the victim, blame everyone, poor me mentality, this book will offend you!
New York Times Bestseller In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is-a dose of raw, refreshing, honest truth that is sorely lacking today.…
Dr. Steve will blow your mind but introducing you to your chimp.
A being we all have within us that plays with our minds and is a wrecking ball! The chimp can work for you or against you! It's how you handle your chimp that counts and this book teaches you how to deal with him. Understanding your chimp will help you live a happier and healthier life!
Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities?
Leading Consultant Psychiatrist, Prof Steve Peters, knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives.
In this, his first book, Steve shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.
Seemingly complex concepts are made simple with the use of memorable analogies -- such as…
In her powerful new memoir, She Who Dares, Alana Stott, MBE, chronicles the path of self-discovery that led to her unwavering resilience, optimism, advocacy, and defiance of labels and limitations. From her impoverished and unstable childhood in Aberdeen, Scotland, where she battled back from a traumatic injury through her isolated and tumultuous teens fraught with sexual abuse, neglect, and self-loathing, to her frenetic entry into adulthood, where her hard-fought resilience and strength ushered her into her life’s mission as a protector and problem solver.
A gifted storyteller, Stott’s retelling of her epic life journey is captivating; her detailed memories and honest reflections cast an inspirational light as she navigates through the monumental obstacles and challenges that marked her formative years.
Trusted for more than three decades by family caregivers and professionals alike, this comprehensive and reassuring caregiving guide offers the crucial information you need to look after your elders and plan for the future.
Being a caregiver for aging parents, close friends and family, and other elders in your life…
Reduce stress, ease anxiety, and increase inner peace—one day at a time—with a year of easy-to-follow mindfulness meditation techniques. Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break free from worry and self-judgment.
